Consuming protein is essential for immune system function, hormone synthesis, and muscle regeneration. It is also a key element of a balanced diet. It is recommended to consume enough protein for growth, development, and repair as well as to maintain energy levels throughout the day.
But eating too much protein can also have negative consequences, make digestion uncomfortable, and strain the kidneys, especially in those who already have kidney problems. To promote good digestion and absorption, it is advised to consume protein within the prescribed dietary requirements and to spread out the amount of protein equally throughout the day.
In today’s sedentary lifestyle, maintaining a balanced diet is crucial for overall health and well-being. While physical activity plays a significant role in determining nutritional requirements, ensuring an adequate intake of protein remains essential for everyone, including those with limited activity levels,” according to Dr Shailesh Gondane, a nephrologist and renal specialist at Ruby Hall Clinic in Hinjewadi, Pune.
Incorporating a variety of these protein-rich foods into meals and snacks can help individuals with sedentary lifestyles meet their nutritional needs while supporting muscle health and overall well-being. Remember to balance protein intake with other essential nutrients and maintain a healthy, well-rounded diet to optimize health outcomes,” adds Dr Gondane.
Quinoa is a complete protein source that includes all nine necessary amino acids, which makes it a great grain choice for anybody looking for plant-based protein alternatives. Use quinoa as a healthy substitute for rice or pasta, or as a basis for salads and stir-fries.
